Yoga more than movements and poses
When it comes to yoga people, tend to concentrate on the movements and poses. We are not saying that the movement and poses are not important. Many people get consumed into these things and forget the real purpose and essence of yoga.
Yoga makes you younger
Don’t get wrong ideas. Just because we say that yoga makes you younger, it does not mean that your age is going to decrease every day as you practice yoga. We are doing yoga not filming “The curious case of Benjamin Button.”
What we meant to say is that yoga keeps your spine young and hence you will feel a lot younger at heart. Age will literally be a number and nothing more than that. Yoga eliminates all the major issues that will be faced by aged people.
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