The Best Way to Quit Smoking and Never Ever Smoke Again
There are a wide variety of smoking methods out there that it is difficult to learn what the easiest way easequit to stop is. And which method gives the greatest possibility of never smoking again? Discover the easiest way to give up smoking in this article.
Where do you begin? On the pills? The patches? The hypnosis? A of stopping smoking is huge and working out what to do can be like attempting to navigate a minefield. Luckily, I will tell you about the easiest way to stop smoking.
The Problem With Existing Quit Methods
In order that you could understand just why the easiest way to quit is the best, you first need to understand the failure of all the methods today.
Poor Success Rate
Your investment stats that you've been told - quit rates of 50%, 75% and higher. They're all definately not the truth. As an example, a person might manage to go out of a hypnotist's clinic and be able to quit, maybe 90% of men and women can perform this.
But fast forward 6 months and just how many have started to smoke again? Better still, fast forward 10 years and see just how many have started smoking again.
There is only one real measure of success of a quit smoking method and that's the future success rate. Real success is once you never, ever smoke a cigarette again.
Why Are They So Poor?
Each one of these methods are poor because they simply control the apparent symptoms of an addiction - the cravings. All of these methods try to lessen the cravings a smoker gets but they only do it temporarily and the cravings return.
They never take away the desire for a cigarette. Think about it - desire for a cigarette is like a mild switch. Before you had been a smoker, you might have been curious, but there is a constant desired a cigarette - that light switch was turned off.
You then became hooked and the light switch was turned on. Each time you attempt to quit, you never really turn that light off. But imagine if there was an easy method to do that?
The Best way To Quit Smoking Forever
The easiest way to give up smoking is never to look of them costing only the apparent symptoms of addiction but the main cause, that light switch. How will you return to that old state of the light being off, not to having a wish for a cigarette?
The only way you can do that's to concentrate on the addiction itself and to discover the basis reasons for why we get addicted. What actually happens to your head of someone hooked on cigarettes and why are they addicted? Why is there this vicious circle of smoke, quit, crave, smoke again?
Cognitive behavioural therapy is a contemporary method of seeing addiction for just what it is. It's about breaking the vicious mental circles that addiction puts you through to ensure that you may be truly without any addiction.
And the best thing about it is that one you conquer addiction in this manner, you do not get any cravings anymore and therefore you don't need any willpower to accomplish it.
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