• Improvement of cardiovascular health

    It is a fact that most of the heart diseases are due to the blocks in the coronary arteries. Yoga actually reduces the blood pleasure by relaxing the blood vessels. It also regulates the blood flow to the heart. A study that was published in the health journal Diabetology & Metabolic Syndrome stated that the researchers examined 182 middle-aged people who had metabolic syndrome who practiced ashtanga yoga for a year. The yoga not just reduced their blood pressure but also helped them lose considerable weight.

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